Fresh Produce

Beautiful flavour and crunch – perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories – a little cabbage goes a long way!!

Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.

Crunchy, crisp and slightly sweet – perfect shaved as the base for a refreshing salad, stir fried, 0r make your own homemade sauerkraut!

High in vitamin C, these little babies are are great addition to a salad or stir fry, or when sliced make the perfect ring for our morning fried egg. The red variety is also rich in beta carotene which the body converts to vitamin A. Vitamin A is important for healthy skin, boosts the immune system, and aids vision. Technically speaking, a capsicum is classified as a fruit – but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable – we hope you don’t mind 🙂

High in vitamin C, these little babies are are great addition to a salad or stir fry. Technically speaking, a capsicum is classified as a fruit – but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable – we hope you don’t mind 🙂

High in vitamin C. Long tapered Italian pepper. Sweet and early, ripens yellow. A popular heirloom variety from Italy and a favourite with Italian chefs and homemakers alike. Excellent for stuffing!

Naturally sweet, delicious and crunchy, and perfect kids size snacking carrots for lunchboxes! Full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds – so fresh and juicy!

Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds – so fresh and juicy!

Back in the good old days, all carrots used to be darker in colour, just like these little beauties! Purple carrots contain higher amounts of phenolics (especially anthocyanins) and show higher antioxidant capacity than their orange and yellow counterparts, which means they are super good for you!!

Perfectly imperfect carrots for eating, juicing or carrot cake 🙂

Classic cold weather comforter – ‘cauliflower au’ gratin’ was always such a treat at our dinner table growing up – so easy and warming for your heart! One cup of raw cauliflower provides 77% of the recommended daily intake of vitamin C!!

So crunchy, so flavoursome, so good for you! Be naughty and use a stalk to scoop up some peanut butter with the kids…

Add a touch of spice to any meal!! Chilli peppers contain a substance called capsaicin, which gives peppers their characteristic pungency, producing mild to intense spice when eaten. Capsaicin is being studied as an effective treatment for sensory nerve fibre disorders, including pain associated with arthritis, psoriasis, and diabetic neuropathy. Other health benefits include cardiovascular health, immunity booster, clear congestion, weight loss.

Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.

A classic staple in our kitchen. Simmer for 6 mins and serve with a shaving of organic butter and a pinch of pink salt – hard to beat! Also makes great fritters; or shave the kernels over a fresh salad, with a balsamic vinaigrette.

Lebanese cucumbers are a favourite in our kitchen – a great healthy snack for the kids, and perfect to dip into fresh hummus or tzatziki. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.

Mostly used in our kitchen as the base for Babaghanoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!

Mostly used in our kitchen as the base for Babaghanoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!

Mostly used in our kitchen as the base for Babaghanoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!

Mostly used in our kitchen as the base for Babaghanoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!

Excellent source of vitamin C, magnesium, iron and fibre. Shaved fennel, fresh lemon and parmesan salad is one of our all time favourites. Also beautiful poached with caramelised tamari and mirin..

One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region. Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.

Delicately flavoured and full of provitamins. We love slicing leeks into thick rounds and simmering in organic butter, olive oil, salt, pepper and an inch of water, then served with jus over mashed potatoes… So warming and delicious!!

Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein. \this is a Non-Certified Organic Product

Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.

Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.

Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.

Distinctive flavour, great roasted or in soups. High in Vitamin C it is a powerful anti-inflammatory. Also high content of Vitamin E, which is great for your skin.

Fresh picked spring onions. Use in stir fry or salads.

Crisp, fresh, sweet and nutritious. Use like snow peas, eat them whole – great in salads or stir fry – or just own their own!

Full of flavour! The perfect choice for Potato Salad. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

Our most popular spud. A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

Small dutch cream spuds great for boiling whole, baking, chips or salads.

The BEST roasted potato ever. Par boil them first, then toss in garlic, salt and rosemary and pop in the oven till golden brown and crispy…

The Sebago has a golden skin and creamy white flesh with a fluffy texture. A versatile all rounder, great for chips and roast potatoes, but also good for mash and wedges. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.

Makes awesome chips! Nutrient-packed. Roast, steam, chuck in soups and casseroles. Vibrant colour and delicious flavour.

Makes for an awesome chip! Reddish purple skin with white flesh that turns a golden colour when cooked. Sweeter and firmer than the more golden-flesh sweet potatoes.

We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It’s hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she’s ready and we’ve got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fibre, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit – but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable – hope you don’t mind 🙂

Small and bursting with sweet, juicy flavour. Rich in vitamins A and C, potassium, and antioxidants. Perfect for salads, pastas, roasting, or snacking.

Unique turnip variety that can be eaten raw including the leaves! Great roasted or in soups. High in Vitamin C it is a powerful anti-inflammatory. Also high content of Vitamin E, which is great for your skin.

We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus.

Help spread the Bello Love! Got a friend who’d froth on farm-fresh organic goodies? The biggest way we grow is through legends like you telling your friends about us 🙏 So if you’ve ever shared BFB with someone — thank you. It means a lot. To make it even easier, we’ve put together a free pack of 5 BFB flyers you can pass on: - 👯‍♀️ Share with friends & family - ☕ Run a business? Pop them up in your shop or cafe - 📌 Bring to a community group - 🌿 Or hand to someone you reckon would love what we do! Every little share helps support local growers and keeps more organic goodness flowing around our community 🌏 Thank you!

Probably the most widely used herbs across the planet – and not just because of it’s distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.

Highly nutritious herb, known for it’s medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

Large green leaves and white veins and stalks, earthy flavour and is a good source of folate, fibre and vitamins A and C.

Large Beautiful coloured leaves which look & taste great. Super source of Iron and Folates.

Packed full of vitamin C and Iron!

Mix of assorted young salad leaves. Get creative with your dressings and here you have the perfect foundation for a variety of leafy green salad combinations, or the perfect accompaniment to any dish. A great source of Omega 3’s, Beta-carotene, vitamin C and fibre, to support a healthy immune system. Provides anti oxidant properties and the bitter herbs such as rocket support liver detoxification. Include a beautiful fresh salad in your every day diet routine and your half way to good health!

Dark green leafy vegetable packed with beneficial nutrients that have enormous health benefits. Spinach is an excellent source of iron, calcium, chlorophyll, beta carotene (needed for the production of vitamin A), vitamin C, riboflavin, sodium and potassium. Great food for the vegetarian.

Crisp and fresh – the classic. We’ll always remember Ceasar Salad growing up – the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!

Soft, buttery leaves and mild flavour. A favourite for salads, sandwiches and wraps.

With elegant, serrated but tender red leaves, red oak lettuce is a vibrant addition to any salad. Perfect for fresh salads, sandwiches, and wraps.